It is common knowledge that one must look after the health of one’s teeth and gums to have healthy teeth and gums. But does everyone know or understand the full implication of not having healthy teeth and gums to one’s quality of life? Would you be surprised to know that looking after the health of your teeth and gums is crucial to ensuring your overall physical health.
The Mouth to Body Connection:
Due to their natural functions, our mouths are teeming with bacteria, both good and bad. When we practice good oral hygiene, we keep the good bacteria in check and prevent the bad bacteria from growing. Without good oral hygiene practices, bad bacteria will cause problems to your teeth, gums, and mouth in general such as:
- Cavities: Bacteria produce acids that eat away at tooth enamel, causing painful cavities.
- Gum disease: This inflammatory condition can damage your gums and jawbone, and in severe cases, even lead to tooth loss.
- Bad breath: Caused by the breakdown of food particles by bacteria, chronic bad breath can be a sign of underlying oral health issues.
But the negative effects don't stop there and may escalate by increasing the risk of various chronic diseases to your body, including:
- Heart disease: Inflammation from gum disease can increase the risk of blood clots and atherosclerosis, which can contribute to heart attacks and strokes.
- Diabetes: High blood sugar levels can make people more susceptible to gum disease, and gum disease can, in turn, make it harder to control blood sugar levels.
- Respiratory infections: Bacteria from the mouth can be inhaled into the lungs, increasing the risk of pneumonia and other respiratory problems.
- Cognitive decline: Some studies have suggested a link between gum disease and an increased risk of dementia and Alzheimer's disease.
Fortunately, these risks can be significantly reduced by practicing good oral hygiene and making regular visits to your dentist. Here are some key steps you can take:
- Brush your teeth twice a day and floss once a day. Use a soft-bristled toothbrush and fluoride toothpaste.
- Visit your dentist for regular checkups and cleanings. Professional cleanings can remove plaque and tartar that brushing and flossing alone can't reach.
- Eat a healthy diet. Limit sugary and acidic foods and drinks, which can damage your teeth.
- Don't smoke. Smoking is a major risk factor for gum disease and other oral health problems.
Remember:
- Oral health is an essential part of overall health.
It is common knowledge that one must look after the health of one’s teeth and gums to have healthy teeth and gums. But does everyone know or understand the full implication of not having healthy teeth and gums to one’s quality of life? Would you be surprised to know that looking after the health of your teeth and gums is crucial to ensuring your overall physical health.
The Mouth to Body Connection:
Due to their natural functions, our mouths are teeming with bacteria, both good and bad. When we practice good oral hygiene, we keep the good bacteria in check and prevent the bad bacteria from growing. Without good oral hygiene practices, bad bacteria will cause problems to your teeth, gums, and mouth in general such as:
But the negative effects don't stop there and may escalate by increasing the risk of various chronic diseases to your body, including:
Fortunately, these risks can be significantly reduced by practicing good oral hygiene and making regular visits to your dentist. Here are some key steps you can take:
Remember: